5 reasons you need to chew your food longer
by ElastaFlex | Body
all aboard the chew-chew train.
Read Morewhat is the 369 method and how to use it
by ElastaFlex | Mindset
so many methods, so little time…
Read Morewhat are limiting beliefs and how to overcome them
by ElastaFlex | Mindset
kick that old story to the curb.
Read Morehow to have a good mental diet
by ElastaFlex | Mindset
this diet def is better than counting calories.
Read Morehow to use water for faster manifestation
by ElastaFlex | Mindset
water is literally the vibe.
Read Morehow to move to a new city alone
by ElastaFlex | Lifestyle
*insert aesthetic nyc mini vlog*
Read More
Body
Latest
do you need to affirm for self-concept to manifest?
by ElastaFlex | Mindset
to affirm for SC, or not to affirm for SC?
Read Morehow to beat the birthday blues
by ElastaFlex | Lifestyle
blow out your candles and make a wish.
Read Morewhat is gaslighting and how to tell when it’s happening
by ElastaFlex | Lifestyle
gaslighting 101: how to deal.
Read Morehow to know when you’re dealing with social anxiety
by ElastaFlex | Mindset
it doesn’t have to be the end of the world.
Read Morewhat are affirmations and what makes them powerful
by ElastaFlex | Mindset
because, words have power.
Read More