There are many different techniques for manifesting. From visualization and vision-boarding to mantras, affirmations, and meditation, it can be overwhelming especially if you’re new to it, but it doesn’t need to be, we promise! We’re going to share one of the most powerful ways you can manifest your goals easily and quickly through scripting. Never heard of it before? If the answer is yes… are you new here? Just kidding. Don’t worry, we’ve got you – just keep on reading and get ready to see your wishes come true!
what is scripting?
Scripting, journaling, scribing – these are all forms of writing down what you want to connect with and magnetize your desires to you. There are many different techniques within scripting, so we’re going to talk through 2 of our favorites and let you in on the secret of why this is such a powerful law of attraction technique that’s guaranteed to bring forth the changes you want to see in your life.
why is scripting powerful?
The key to manifesting successfully is being able to get really clear on what you desire – this is where the scripting technique comes into its own. If you haven’t got the clarity on what you want your life to look like, the goals you want to achieve, or who your future self is, then it will be really difficult to create it in your life or know when you do have it! Scripting or journaling for intentional manifestation is all about getting super clear on what you want and regularly writing it down in great detail – it’s all about clarity and vision!
Scripting allows you the time to really connect with your goals and the emotion of your future self – the material gworl who has and does exactly what you want – because connecting with the emotional frequency of what you want is THE most powerful way to bring it into reality, and this is exactly what scripting helps you do. It’s also awesome for those who find it a bit difficult to visualize. So, if you prefer words, numbers, or feelings, rather than images, then this technique is for you.
Scripting can be super simple and when used regularly, it will supercharge your manifestations and strengthen your mindset so that your future self becomes your current self faster than you can say ‘Gabby Bernstein’.
the 369 method
This journaling method works due to the repetitive nature of it – constantly reminding you throughout the day of what your goals are, therefore, connecting you to the feeling of having them. This method involves getting clear, first of all, on what those goals are. This is important for all manifesting – having clarity around what you want and how it will feel to have it.
Once you’re clear on a specific goal, (and it’s best to use the 369 method with one goal at a time), each day you will write down one line that clearly outlines what you want to manifest. It’s important here to write this down in the PRESENT tense while attaching an emotion to it. It’s also important not to make it too long or too short – the optimum length is a statement that takes around 17 seconds to write down. As an example, if you wanted to manifest $50,000, you could say something like this:
‘I am so happy and grateful for the $50,000 in my bank account that allows me the freedom and time I desire to live my life with joy and happiness.’
Once you have your statement, the 369 method invites you to write down your statement 3 times in the morning, 6 times in the afternoon, and 9 times at night. It’s best to write down your statement as one of the first things you do when you wake up, don’t put it off until later, and if you can, one of the last things you do at night. This way, you’ll be very consciously connected to your goal throughout the day and emitting the high-vibe frequencies of having what you desire.
Always speak and write as though you already have what you want; this is a really powerful part of this method. Also, make sure that after you’ve written your statement down that you release the attachment and get on with the rest of your day – try not to spend time wondering how it will happen! That’s for the Universe to take care of ;).
ideal day journaling
This is such a simple yet powerful scripting technique that doesn’t involve any fancy formulas or strict timeframes and it’s as easy as writing about a day in your life as though you have what you want already. It’s common with goal setting for people to think about their goals as something that will happen in the future and the issue with this way of thinking – of not connecting with it here in the present – is that it will continue to be separate from you, rather than a part of you.
With ideal day scripting, you connect with the goal in the here and now by writing what your day is like having manifested whatever it is you want already. Connect with your higher self – the one who has everything you want – and write from her mindset. Some points to touch on in your ideal day scripting:
- Where are you when you wake up?
- What’s the first thing you do?
- Who is there with you?
- What do you do as a morning routine?
- What do you do for work?
- What do you wear?
- How do you spend your evenings?
Spend time painting a really clear and exciting picture of what your day is like when you have what you want. As you do this, you’ll feel the excitement rising as all of the infinite possibilities out there for you unfold and expand. Have fun with it and you can even take it a step further by creating a vision board of your ideal day, too.
tips for journaling success
- Mindset is key. If you’re not in a positive, hopeful, and trusting frame of mind, it’s going to be much more difficult for you to attract what you want. An emotional connection and a feeling of trust, both in yourself and the Universe, is key. Don’t ignore doubts, but don’t dwell on them either
- Create a safe journaling space. Give yourself the proper time and a cozy space to connect with your goals – it will create powerful energy around them
- Add extra power with affirmations at the end of your journal session – any affirmations that start with ‘I am…’ are great and they should always be said in the present tense
Scripting is a truly powerful way to manifest and bring your dreams to life. The power is in your hands, you simply need to connect to the frequency of your desires as often as possible so grab your journal and a pen and create your future!