Ever since Kim Kardashian posted on Twitter about drinking sea moss smoothies, the algae have become extremely popular in the health and wellness community. But, what exactly is it?
Considered a superfood with many nutritional and medicinal benefits, sea moss is a powerful ingredient that can improve your skin and strengthen your immunity.
Commonly harvested for health supplements, sea moss can also be consumed in other ways. Here’s everything you’ve been wanting to know about sea moss.
what is sea moss?
A red alga or spiny sea vegetable, sea moss is sometimes referred to as Irish moss and red seaweed. The plant grows in tidepools and inlets throughout the year and is commonly harvested in New England. It’s also found along Atlantic coastlines around North America, Europe, and the Caribbean.
For thousands of years, sea moss has been used in food and medicine across Scotland, Ireland, and Jamaica.
what are the benefits of sea moss?
Sea moss’ rise in popularity is due to its many benefits:
● Rich in iodine which promotes healthy thyroid function
● Improves immunity
● Can reduce overeating and promote weight loss
● Rich in the taurine amino acid, which promotes muscle building and recovery
● Assists the body’s blood sugar management, regulates diabetes
● Improves digestion
● Has anti-inflammatory properties
● Improves skin conditions such as acne, rashes, eczema, and psoriasis
● Rich in nutrients and collagen
● Promotes a healthy gut microbiome due to its high fiber content and live bacteria
With so many advantages, it’s not hard to see why sea moss has jumped in popularity so quickly.
how to use sea moss
You can purchase ready-made sea moss gel and consume it directly, or add it to drinks such as milkshakes and smoothies.
Sea moss powder can also be mixed into beverages and foods. It is sometimes used as a thickening agent — perfect for baking, soups, stews, and smoothies.
You can also ingest sea moss as capsules and gummies if you’d rather not add it to your food.
For popping skin benefits, you can also apply sea moss lotions and gels topically.
how to make your own sea moss gel
Sea moss can balance the skin’s microbiome and can make your skin less oily. It’s rich in sulfur and possesses antiviral, antibacterial, and antimicrobial properties.
You can quickly whip up a batch of sea moss gel for your skin:
- Soak clean sea moss in water.
- Change the water frequently over 12 to 48 hours.
- Place the sea moss in the blender and add fresh water to it.
- Blend until you achieve a smooth consistency.
- Pour the mixture into a clean jar with an airtight lid.
- Refrigerate and let it sit until it achieves s a more gel-like consistency.
That’s all there is to it! You now have your very own sea moss gel.
Whether you’re DIY-ing your own gel or buying a ready-made formulation from the store, sea moss gel is incredibly effective and fast-acting. Many have noticed results within three to six weeks!
Sea moss is also incredibly easy to incorporate into your diet. All you need is a teaspoonful a day and it promises to be a game-changer.